Maintaining healthy eyes throughout the course of your life is vital to maintaining your quality of life. You probably enjoy seeing all the beautiful things around you. It makes sense that you would work hard to preserve your eye health.
If you’d like to see your future clearly, take good care of your vessel. Here are a few ways you can live a lifestyle that’s better for your eyes and your vision.
Shades aren’t just for fashion
The UV rays from the sun do damage to more than just your skin when overexposed. Your vision can also be damaged from too much sun. Your shades do more than just make you look fly. Your sunglasses are a healthy choice for preserving your vision.
Know your genetic history
It’s helpful to dig into the health history of your relatives for more than a few reasons, and your eye health is one of those reasons. Things like cataracts and macular degeneration are genetic, and you can inherit a predisposition to these conditions. It helps to have a heads up, so you can make your life a bit more eyecare friendly.
Eat eye boosting foods
The way you eat is a conscious lifestyle choice, and there are plenty of foods which are good for your eyes. If you’re not really sure which foods are the best for boosting your vision, it will only take a second to enlighten yourself.
Try adding a few of these tasty treats to your regular diet: Eggs, kale, sweet potatoes, salmon, oranges, carrots, sunflower seeds, almonds, blueberries, and bell peppers.
Kick the bad habit
If you’re a smoker, there are 872 different reasons why you need to quit. Smoking affects every part of your body in a negative manner, and there are more than just a few chemicals present in the average cigarette.
Enlighten yourself, and do a bit of research on just what is involved in making a cigarette. You may start your mind down the road of releasing yourself from this ugly addiction.
Use protection – eye protection
It’s one thing to wear sunglasses on a bright day, but it’s another thing to choose proper eye protection during a potentially hazardous situation. When you’re playing contact sports, it’s vital to protect your eyes. When you’re mowing the grass, you should have protection for your eyes.
Cut down on your screen time
Staring at the screen on your computer or mobile device for hours at a time is detrimental to your eyes. You need to take the time to rest your eyes when you’re required to look at a screen for a long time. Every hour, focus on something at least 15 to 20 feet away from where you are sitting.