When it comes to weight loss, a few things that come to mind are dieticians, doctors, and personal trainers. Starving and including hardcore exercises in the regime only seem fruitful. But, there is one more thing you might not have thought of yet- a hypnotist.
Hypnotherapy is another road people are taking for weight loss. Mostly, it is used only after trying all the other things- eating fad diets, drinking detox juices, and sweating in gyms.
What Is Hypnotherapy?
Hypnotherapy uses hypnosis to help people attain a state of total relaxation. It takes individuals into a state of concentration and inner absorption. It is more like being in a trance. Although there is no solid evidence about the effectiveness of weight-loss hypnosis, it may help shed extra pounds when used with exercise, a weight-loss plan, and counseling.
Practitioners believe under hypnosis, the unconscious and conscious mind becomes able to concentrate on mental imaginary and verbal repetition. It improves the focus and response to suggestions leading to changes in behavior, emotions, and habits. The focus is to influence the mind to change certain habits like overeating that eventually helps in weight loss.
Hypnotherapy has been used as an alternative therapy since the 1700s to help people with certain habits. It includes smoking, nail-biting, bed-wetting, and eating disorders. However, it is important to take the therapy from a well-trained and certified practitioner to get maximum benefits.
How Does Hypnotherapy Help In Weight Loss?
Research suggests Hypnotherapy helps to connect mind and body that contributes to weight loss in the following ways-
- Boosts self-control right before eating that prevents overeating
- Lowers body mass index (BMI) and levels of leptin- hormones associated with obesity
- Fixes cultural misconceptions that limit people to follow a healthy diet
- Helps resolve emotional conflicts of the conscious and subconscious mind
- Improves quality of life with the relaxed mind
Hypnotherapy focuses more on balancing the mind and diverting it from unhealthy eating habits. It can significantly reduce the desire to eat without feeling hungry, over-eating, and self-controlling. All the things that once hindered the path to weight loss are achieved with Hypnotherapy.
What Happens In A Hypnotherapy Session?
A typical hypnotherapy session may last from 50 minutes to 2 hours. The therapist will tell you to sit or lie down in a comfortable position with closed eyes. You can also focus on a particular object. After taking a few deep breaths, the therapist will guide you to imagine a calming place.
As the mind reaches a relaxed state, the therapist will tell to replace unfruitful beliefs with good and healthy thought patterns. The session will also include self-affirming words that help in the long run. Later, you may also learn self-hypnosis for weight loss and improve your quality of life.
Side-Effects Of Hypnotherapy
Usually, there are no side effects of Hypnotherapy. But, it is important to treat the underlying condition in case obesity is due to some health issue. When performed in association with a healthy diet and regular exercise, Hypnotherapy ensures good results. At the same time, Hypnotherapy is inexpensive and helps people shed extra kilos by improving their eating behavior.