Feeling the mid-afternoon slump every day? Or maybe just getting out of bed to start the day seems unthinkable. Fatigue happens to all of us. While it might be tempting to take a booster drink or pop a pill, there are ways to put a pep in your step naturally. Read on for simple hacks on keeping you energized throughout the day.
Identify What Doesn’t Work: Part of feeling perky is being healthy. Substances such as smoking cigarettes, using drugs, or consuming too much alcohol can crush your health. These elements can also be devastating to your energy levels. Give up the stuff that is thwarting your ability to stay alert throughout the day. At the very least, try to reduce these roadblocks on your road to vitality.
Keep Your Body Moving: We all know exercise has tremendous benefits for health. Making time for fitness can also improve your energy. Regular exercise helps reduce the stress that can have a negative impact on a good night’s sleep. Furthermore, moving the body improves muscle and regulates energy levels to help you get through a tough day of work. Not to mention, exercise has endless benefits like helping with weight loss, restoring heart health, lowers blood pressure, and can shoo away depression.
Get Some Sun: Studies show that as little as 10-15 minutes of sunshine or natural light first thing in the morning is an effective way to help you stay awake throughout the day. Before humans cut up time in little bitty pieces to fit in a 24 hour day, our ancestors had internal body clocks that responded to the sun. So if you’re waking up at 4 am, before dawn’s early light, this could put a twist on your body’s natural rhythm. Trick your internal clock and catch some natural light to make you feel more alert first thing in the morning.
Energy Boosting Beverages: Sure, you can grab one of the ever-popular energy drinks on the market today. However, there are no scientific studies that show how these beverages may impact your overall health. Furthermore, some energy drinks can leave you feeling jittery or make your energy plummet after their effects have worn off. Instead, get a quick pick-up by having a pour over coffee. Coffee has been proven to enhance focus, aid in regulating blood sugar, and may also improve heart health. If coffee isn’t your thing, then try brewing a cup of cinnamon tea. Cinnamon is known to increase energy and it may also reduce inflammation as well as contribute to your antioxidant intake.
Eating for More Energy: When you’re making food choices during the day, weigh your options with energy levels in mind. For example, that greasy pile of fries might look yummy, but they’re likely going to make you feel logy or downright comatose. Instead, reach for leafy greens high in antioxidants and vitamin K which are known energy amplifiers. Also, grab foods that are low in sugar on the glycemic index such as whole grain and high fiber foods. These choices will help regulate your energy and keep the afternoon slumps at bay.
Try Meditation: If you don’t do it already, practice meditation to experience a jolt in your energy. This is the practice of focusing and calming the mind. The benefits of meditation are remarkably restorative such as increasing clarity, reducing stress, and leaving you rejuvenated. Take a few short 10-minute breaks when you’re feeling sluggish and you’ll be amazed how a brief meditative respite can work wonders on your stamina. Additionally, meditation is known to have overall health benefits such as improving blood flow, improving immunity, and enhancing mental attitudes.
Last Word on Staying Energized
Managing kids, marriages, chores, jobs, and side-hustles is exhausting. Trying to have a social life on top of everything else you may deal with in a day might seem impossible. However, when you take the time to take care of yourself, you can have more energy to tackle anything the day brings. Eating healthy, eliminating bad habits, meditating, and staying fit can mean a tremendous lift to your vitality. So instead of slogging through the day, follow these simple hacks to keep you energized throughout the day.