While most people are aware that high-quality sleep is vital for their health, there’s a lack of understanding about the real implications of sleep deprivation.
Getting a high-quality mattress is one of the most integral steps toward getting better rest. Here are some important things to know about how your mattress impacts your sleep and how your sleep impacts your health.
How Sleep Deprivation Impacts the Body
As any new parent can tell you, sleep deprivation impacts the body and mind in many surprising ways. If getting good sleep has been a lifelong challenge for you, you might not even know how affected you truly are.
Here are some of the overarching impacts of sleep deprivation on the body.
Poor Cognition and Focus
One of the most notable side effects of poor sleep is the feeling of brain fog throughout the day. You may find it challenging to solve problems and focus on your tasks.
This side effect may seem like a minor inconvenience, but people who don’t get enough sleep are 70% more likely to be involved in an accident. The Challenger explosion tragedy and the Exxon Valdez oil spill disaster are both connected to employees who didn’t get enough sleep.
It’s normal to feel grumpy and out of sorts after a night of tossing and turning. However, the hormonal implications of sleep deprivation can have more dramatic impacts on your mood as well. The lack of hormonal regulation can cause mood fluctuations and an inability to self-regulate.
Weakened Immune System
If you’re someone who never gets sick until you miss a night of sleep, you see the impacts of sleep deprivation in action. Your immune system does its best work while you sleep, fighting off germs and maintaining your health.
Getting enough sleep could be the difference between dealing with a bad cold for weeks or nipping it in the bud at the first sniffle.
Risk of Cardiovascular Disease
When you don’t get enough sleep, your body releases cortisol (the stress hormone). As a result, your blood pressure starts to rise. Over the long run, you’ll be at a higher risk for a heart attack or cardiovascular disease.
Cortisol also puts the body into survival mode, which makes it harder to manage one’s weight and metabolism. Over time, this can result in a vicious cycle of weight gain, worsening blood pressure, and the development of heart disease or diabetes.
Risk of Injury and Poor Recovery
If you’re someone who exercises regularly, you need sleep to help your body recover from your training. If you don’t get enough sleep, you won’t make progress and put yourself at risk of injury.
Additionally, a poor mattress can cause chronic back pain, further limiting your physical capabilities.
How Mattresses Impact Sleep Quality
Before you rush out to get melatonin supplements or dramatically change your lifestyle, take some time to consider what’s causing your poor sleep. If you’re following a good sleep routine and still find yourself feeling sluggish in the morning, you might need a new mattress.
Mattresses should be replaced every six to eight years, depending on the quality and style. If your mattress is reaching that six-year mark, it’s time to go shopping.
Choosing the Right Mattress
Another thing to consider when evaluating your mattress is whether it’s the right type for your body and sleeping position. Side sleepers tend to need a softer mattress, while back and stomach sleepers need something more firm. Heavier people need something more firm, while lighter people need some top-level cushioning.
Medical conditions and lifestyle choices also impact what type of mattress is best for a good night’s sleep. People with sleep apnea need extra support, while people who get overheated at night need something breathable and cooling.
Unfortunately, people who share a bed often do so with someone who has different sleep styles or body types. A premier study of hybrid mattresses showed that this style is a fantastic compromise with something to offer for every body type.
What to Look for in a Mattress
When you’ve identified your core needs, look for a high-quality mattress from a reputable brand that suits your budget. A more expensive mattress won’t always be right for you, and there are many budget-friendly, high-quality options.
Choose a retailer that allows for a return period so that you can put the mattress to the test.
Never underestimate the value of a good night’s rest or a high-quality mattress.