Use if to target minor tweaks and strains with fast relief When doing resistance training, naturally you wouldn’t be targeting every single muscle group at once or even in just one workout. Resistance training requires some kind of isolation or focus on a singular muscle or muscle group at a time. Unfortunately, it’s somewhat inevitable […]Continue Reading
Is Earl Grey Tea Good For You?
Drinking tea is a very English pastime; afternoon tea is part of the Brit’s heritage and is enjoyed by various cultures worldwide. The British Prime Minister Earl Charles Grey introduced one of the finest black teas to the mêlé in the 1800s. He commissioned a Chinese tea merchant to create a unique tea that would […]Continue Reading