You can’t sleep, you feel lost and have absolutely no motivation. As you look around your messy house, you want to get up and clean, but you can’t. Depression can literally cripple you and prevent you from enjoying life. Unfortunately, millions of people each year living with mental illness go undiagnosed.
Cause for Alarm
When you feel apart from yourself and can’t find happiness, you may turn to drugs or alcohol as a way of escape. Initially, this may offer a sense of relief and make you feel better. However, the truth is you’re only making the problem worse. Now, the only way you feel good is when you pop a pill or drink a bottle of vodka. Life isn’t going to give you a pass and unfortunately, your feelings of depression will surface. The good news is that there you can find rehab centers in Orange County, Milwaukee, Knoxville, or wherever you live that can help you break free of your addiction.
Living With Depression
The constant feelings of depression can affect every aspect of your life. It can cause problems with your relationships, your children, your employment, and your overall health. Addressing illness and learning ways to cope with it are ways to move in the right direction. When you start to experience overwhelming stress, take a step back, and pause. There will be days that challenge your resolve. Depression is real and the illness isn’t going away. However, if you take it one day at a time, you’ll learn the signs of onset, learn to control it, and start to enjoy life.
Reducing the Overload
You might feel like you are the one who has to do everything. You take care of a home, children, hold a full-time job, and do all the errand running. It’s exhausting for anyone, let alone someone that lives with depression. It’s time to learn the word “no” and to let others chip in with the workload. You have a spouse, share the responsibilities. You can alternate days for cooking and running kids to practice. When the weekend comes along, get everyone involved in cleaning the house.
Everyone needs to socialize. Many people who live with depression often isolate themselves. They have opportunities to attend functions such as a large family gathering and back out. Surrounding yourself with people who care about you is important. Remaining alone will only magnify the problem. Make every effort to visit your family and become involved in events that come along. The atmosphere of celebration will lift your spirits and help to keep your depression under control.
Some people experience depression as a direct result of not feeling purpose. They have no interests and they feel they simply exist to tend to others. Find out what makes you happy. Dig deep inside of yourself and figure out what you really like. Maybe you enjoy being outdoors connecting with nature. The warm sun and cool breeze are very comforting. Take up gardening, painting or use your hands to create beautiful wooden birdhouses. The point is to find a hobby that takes your mind off depression and makes you feel at peace.
The food you eat can contribute to your mental wellness. Eat good stuff like fresh fruit and vegetables, whole grains and lean meats, and you’ll be ready to tackle anything. On the other hand, if you indulge in foods with little or no nutritional value you can expect to have a bad day. Along with a healthy diet, exercise is essential for sustained overall health and well-being. It keeps your body strong and energized and your mind expressing feelings of happiness, focus and drive. Living with depression doesn’t mean that you have to miss out on life. Many people who refuse to give in to illness improve their mental health and achieve a fulfilling life with many magical moments of happiness.