If you’re like most full-time workers, you spend at least eight hours each day in your workspace. Depending on your job, this might mean you’re spending the vast majority of this time in essentially the same position or doing the same repetitive movements, especially if you work a desk job. Sadly, these types of jobs can often have a negative effect on your physical health, especially when it comes to developing injuries over an extended period of time. So to help reduce your chances of getting hurt while at work, here are three ways to improve the ergonomics of your workspace.
Before you can make any real or meaningful changes about the ergonomics of your workspace, you first have to know what you’re working with, what the potential dangers are, and what you need in order to address them. According to Talk-Business.co.uk, it can be very helpful if employers will educate and train their staff about ways that they can prevent injuries or accidents that could come about as a result of a lack of ergonomics. Once this information is available, you can begin to make an changes you see fit in order to better accommodate your own physical needs within your workspace.
The Basics Of Desk Ergonomics
For workers who spend a lot of time seated at a desk during their workday, it’s important to know at least the basics of how to create an ergonomic workspace. According to Jennifer Sinkwitts, a contributor to EHS Today, the four basic principles of having an ergonomics desk setup include having your eyes level with your monitor, your devices easily within reach, your feet on the floor, and your back supported by your chair. If any of these things seem to be off in your current workspace, try making the necessary changes so you can feel less stress and tension in your body after a long day’s work.
Only Use Adjustable Accessories
When setting up your own ergonomic workspace, it’s vital that you make adjustments or bring in pieces of that going to fit your individual body exactly. To get this right, Mark Kaelin, a contributor to TechRepublic.com, advises that you try to get as many adjustable accessories as possible. Find an office chair that allows for adjustments in all areas, including height, lumbar support, armrests and more. Additionally, try to get a desk that will move with you, monitor supports that you can adjust, and external computer accessories that you can turn or move as necessary.
If you want to have a more ergonomic workspace, consider using the tips mentioned above to help you set up a personalized workstation at your place of business.