As the famous saying goes “Tidy home tidy mind”, there is plenty of evidence that shows that the cleanliness of our homes plays a vital role in our mental health as well. Nowadays with people’s busy schedules, cleaning has at times taken the back seat, but research shows that it needs to be a priority. It has been found that clutter can lead to anxiety and stress.
In a study, it has been found that when they measured the hormone levels of 30 couples, women who had described their home as messy were found to have higher levels of cortisol when it was measured at various points of the day. Surprisingly, men were less affected by a messy home.
Minimalist lifestyle
The best way to reduce the clutter at your place is to buy less stuff and regularly maintain the existing furniture. A couch, for instance, may need to be cleaned regularly (click here to inquire about cleaning services) to avoid dust, dirt, stains, and odors. This may lead to a clean and tidy home. Moreover, it is best to invest money in experiences rather than things because it helps in understanding the world around you as well.
Benefits of decluttering
Decluttering is a necessity so the first step in doing this is by taking out clothes and other materials that you don’t use anymore and putting them in a box. Keep it in a box for a month and if you don’t use it, then give it to charity or give it to someone that needs it. Try to be sensible and don’t throw out your winter clothes or anything, but try to give away clothes that you haven’t worn for a while. The minimalist life is a great approach that all of us must try. If it seems like too much work to do by yourself, then you could take the help of a maid. They are readily available for temporary work, and you can book them via Atlanta cleaning services or similar maid agencies. Having a helping hand may also be beneficial if you’re trying to decide what to keep and what to give away.
Mental help
Each individual has their own opinion on cleaning, but most of us dread cleaning. It has been found that it can be an outlet to get rid of negative energy and it provides you with a cleaner environment that will make you happy. Also, the happiness that you would feel after you have cleaned your house is something everyone has to experience on their own.
Healthier food choices
A study has found that a clean home can also lead to healthier food choices. When people studied in a clean place for ten minutes, it was found that people tend to choose an apple over a candy than people who were working in a messy office. The science behind it could be that an untidy place can cause stress so therefore you crave comfort food.
Allergies
Cleaning your house can help in reducing allergies and also keep your immune system healthier. It has been found out that indoor air is around five times more polluted than the outdoors. Due to the chemicals like dust mites, cleaning product toxins and other chemicals that are present in the air, it can lead to symptoms like runny nose, wheezing, itchy nose. The best solution to avoid this is to use the highest quality, but cheap cleaning products that may not cause an allergic reaction. For those who have an HVAC system with ducts, these can be dirt magnets, so will need to be cleaned occasionally so that the system is able to work as efficiently as possible. You can do this yourself or, if you want to be sure the job will be done correctly, hire someone like DUCTZ of North Alexandria and Central Fairfax to come and do this for you.
In conclusion, cleaning your house has multitude of benefits that range from promoting good eating habits, preventing allergies and is a great mood booster as well. Think of this the next time you are unmotivated to start cleaning your house.