As the famous saying goes “Tidy home tidy mind”, there is plenty of evidence which shows that the cleanliness of our homes plays a vital role in our mental health as well. Nowadays with people’s busy schedules, cleaning has at times taken the back seat, but research shows that it needs to be a priority. It has been found that clutter can lead to anxiety and stress.
In a study, it has been found that when they measured the hormone levels of 30 couples, women who had described their home as messy were found to have higher levels of cortisol when it was measured at various points of the day. Surprisingly, men were less affected by a messy home.
The best way to reduce the clutter at your place is to buy less stuff. This will lead to a cleaner and more spacious home as materialistic items can make a home seem very stuffed. Moreover, it is best to invest money on experiences rather than things because it helps in understanding the world around you as well.
Benefits of decluttering
Decluttering is a necessity so the first step in doing this is by taking out clothes and other materials that you don’t use anymore and put it in a box. Keep it in a box for a month and if you don’t use it, then give it to charity or give it to someone that needs it. Try to be sensible and don’t throw out your winter clothes or anything, but try to give away clothes that you haven’t worn for a while. The minimalist life is a great approach that all of us must try.
Each individual has their own opinion on cleaning, but most of us dread cleaning. It has been found that it can be an outlet to get rid of the negative energy and it provides you with a cleaner environment that will make you happy. Also, the happiness that you would feel after you have cleaned your house is something everyone has to experience on their own.
Healthier food choices
A study has found that a clean home can also lead to healthier food choices. When people had studied in a clean place for ten minutes, it was found that people tend to choose an apple over a candy than people who were working in a messy office. The science behind it could be that the untidy place can cause stress so therefore you crave comfort food.
Cleaning your house can help in reducing allergies and also keep your immune system healthier. It has been found out that indoor air is around five times more polluted than the outdoors. Due to the chemicals like dust mites, cleaning product toxins and other chemicals that are present in the air, it can lead to symptoms like runny nose, wheezing, itchy nose.
In conclusion, cleaning your house has multitude of benefits that range from promoting good eating habits, preventing allergies and is a great mood booster as well. Think of this the next time you are unmotivated to start cleaning your house.